Banana Bread with a Twist and Eggology Egg Whites!

We gave you a recipe for an awesome Banana Bread last May and thought it was time to give another. I love banana bread-it's such an easy way to use up old, um, I mean ripe, banana's and have a yummy snack that lasts for a week in the fridge or up to 2 months in the freezer.

This time, we thought we would mix it up a bit and add some applesauce to add moisture and flavor. It's so yummy you might not have any left over for freezing!

Banana Bread with Applesauce

• Prep time: 20
  
• Cook time: 60
• Yield: 1 large loaf or 4 mini-loaves
  

WHAT YOU NEED:

• 2 1/2 cup all purpose flour
  
• 2 tsp baking powder
• 1 tsp baking soda
• 1 tsp ground cinnamon
• 1/2 cup applesauce
• 1 cup sugar
• 3 oz, Eggology Fresh Egg Whites
• 4 bananas peeled & mashed
• 1 tsp vanilla extract

INSTRUCTIONS:

1. Preheat oven to 350-degrees. Spray an 8 x 4 x 3 - inch loaf pan or 4 mini-loaf pans (5 x 2 1/2 - inch ) with non-stick cooking spray.
2. Combine flour, baking powder, baking soda and cinnamon in a small bowl and set aside.
3. In a large mixing bowl, stir together the applesauce, sugar, egg whites, banana and vanilla. Add flour mixture all at once and stir gently to blend.
4. Pour batter intoprepared loaf pan or the mini pans and bake for 50-60 minutes or until a knife inserted into the center comes out clean. Cool bread in the pan on wire racks. Once the bread has cooled, you can enjoy right away, or wrap tightly and put in the fridge or freezer.

Enjoy!

In A Bicep Rut? Try These Two Moves From Bodybuilder Michael Ferencsik

Finding the right bicep moves can be a challenge, especially when we are in a workout rut- how many preacher curls can one do over and over again? Smart bodybuilders know they must maintain a healthy diet rich with essential amino acids like the ones found in Eggology egg whites and add a new range of motion to challenge their muscles to break free from a workout rut. Essential amino acids are proteins that are necessary for good health yet are not naturally produced by the body and are therefore only accessible through diet.

I came across some excellent work out videos from Pro Fitness Trainer and INBA Forever Natural Universe Champion Michael Ferencsik on his site, Ripped Natural Body Building. Michael shares his training expertise in a series of videos designed to help bodybuilders of all levels achieve their goals. This video demonstrates 2 contrasting moves that will challenge and define your biceps and help you break free from “bicep blues”. Try these moves and tell us what you think on Twitter or in our Facebook!





Photo Credit: fitsugar.com

Eggology Egg Whites Promotion by The Marketing Eggspert

Eggology recently connected with Susan Payton, managing partner of Egg Marketing & Public Relations, through Twitter! Susan was interested in our social media involvement! An egg white company with a presence on Twitter, a fan page on Facebook and an active blog? Of course! We, at Eggology, know what's hot and social media is at the top of the list! That is why we want to be part of the phenomenon and use it to reach out to our audience.

So we sent Susan some samples of our very favorite, and popular, On-The-Go egg whites and she proposed that we do a promotion with her!

It's easy to enter and the winner will walk away with enough Eggology egg whites for three months! (They store well in the freezer!). Read about the promotion here!

Eggology Egg Whites and Other Eggcellent Sources of Protein

When you are building muscle, it's important to ensure that you eat plenty of protein. Without protein your muscles just can't grow-it's that plain and simple! Typically you should consume 1 to 1.5 times your body weight in grams of protein. The rule of thumb is that you need between 1 and 1.5 times your body weight (if you are overweight, then substitute your target body weight) in grams of protein. For example, if you weigh 150 pounds, you should be eating between 150 and 225 grams of protein per day if you want to consistently gain muscle. Full time bodybuilders can eat sometimes two to three times their body weight in grams of protein, and sometimes more, but for most of us that would be overkill.

Of course we love using Eggology Egg Whites as our primary source of protein. But even we have to admit that it is necessary to vary your sources of protein so that you maintain a well balanced diet. So, what do we recommend, outside of the normal chicken and tuna realm?

1. Raw Nuts - These provide a great source of protein PLUS they are a great source of healthy fats, minerals and antioxidants. I make huge batches of trail mix-just be sure that you use two-thirds cup of nuts to every one-third cup of dried fruit! Use them in stir-fries or eat them plain...any way you crack it-they are wonderful!
2. Beans - Most beans contain 20% protein and high in carbohydrates which provides long lasting energy. Pair beans with rice to make a great, protein packed meal! (On a side note, check out this awesome blog post on nutritiondata.com to find out why you may not be getting a complete protein by combining these two products!)
3. Milk - It does a body good! There has been talk that soy milk is a better source of protein, but check out this study to see what researchers at McMaster University are saying-their studies "clearly show that milk proteins are a superior source of protein in producing muscle mass gains in response to weightlifting."
4. Quinoa - It is called a "supergrain" because of the wonderful nutrition it offers. It contains more iron than other grains, has high levels of potassium, riboflavin, magnesium, zinc, copper, and folacin. It is a great source of protein. Unlike other grains it contains plenty of the amino acid lysine, as well as the other essential amino acids, so it provides complete protein.
5. Oats - Whole grains provide muscle-friendly protein, along with fiber and other nutrients. For an amazing and healthy and protein packed breakfast, check out this Banana Oat Protein Breakfast Pancakes recipe!

Happy Eating and send us your suggestions for variety in protein sources and recipes that you find help build muscle!

Eggology Egg Whites Make the Perfect Homemade Hair Treatment Product

Who would've thought that egg whites can be used as an organic hair treatment product? Cosmetic companies have known about the healing power of raw egg whites for some time--many stores carry egg white shampoos and conditioners that turn dull lifeless hair into beautiful shiny manes.

According to Stophairloss.com, "egg whites are naturally rich in vitamin A, D, E and several vitamins of B-group. All of them are good for hair: vitamins A, D and E are especially useful to treat hair loss, besides, vitamin A increases sebum production which oils dry hair and prevents dandruff and thick scalp, Vitamin D provides hair growth, and vitamin E increases oxygen absorption. B-vitamins are mostly responsible for hemoglobin. They increase the amount of oxygen and improve blood circulation."

You can make your own egg white hair treatment products at home by mixing 1 Eggology egg white with 1 teaspoon of honey and 2 teaspoons of olive oil. Work mixture through damp clean hair. Leave the treatment in your hair for 30 minutes (sit out in the sun if desired to intensify effect) then rinse out well. This conditioner will tame split ends and give luster to your locks.

Enjoy an afternoon off this summer and rejuvenate your hair by giving it maximum control and shine!

Eggology On-The-Go Egg Whites Featured in Parenting Magazine

Eggology On-The-Go egg whites are making headlines! Recently featured in three popular newsstand and online publications - read our blog post about it here! - and now featured again under our favorite article title - Your Snacks: Second 10am Breakfast! - in Parenting Magazine's August issue.

As we've read about so often lately, people are speaking about eating five small meals per day instead of three larger ones. Eggology fresh, pure liquid egg whites are a perfect "small meal" any time of day! Packed with protein, no fat and no cholesterol, the On-The-Go microwave egg white scrambles make it even easier to get a great healthy meal! As the article says, "heat and eat" - it doesn't get any easier than that!

Ask the Eggology Eggspert: Can You Gain Muscle and Lose Fat at the Same Time?

Eggology's blog is dedicated to recipes and information about our fresh, pure, liquid egg whites as well as information about health, nutrition, body building and more. From time to time we also feature Ask the Eggspert where we answer your questions! Below isn't a question that anyone submitted to us, but it is a question that many personal trainers hear time and time again so we thought we'd discuss it. If you have question for Ask the Eggspert, whether it be about egg whites or weight training, email us and we will be sure to feature it!

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I recently opened a discussion on Eggology's Facebook page and in Twitter where I pose this question to bodybuilders- Is it possible to gain muscle and lose fat at the same time? I hear mixed answers when I ask this question. Some experts say yes- and some say no.

Some bodybuilders put themselves through cycles where they spend several months concentrating their efforts on gaining muscle by intense strength training and increasing their daily caloric intake- this is known as the "bulking up phase". Their goal is to increase muscle mass, weight and size. This is often done during the winter or the colder months so the extra weight can easily be concealed. A typical diet during this phase is still healthy and low in fat, but higher in calories, carbs and protein.

The next cycle is putting the body through a period known as "the cutting down phase" where they will change their diet and reduce the amount of carbohydrates and calories- but maintain the same level of protein. They will still do their workouts- but to maintain their strength; not to gain. In addition to strength training they will add in more cardio during their workouts to lose more fat.

What do you think? Please leave your ideas in the comments section and better yet, add to the discussion in Facebook and Twitter!
Photo Credit: hillcountry.hyatt.com

Eggology Egg White Recipe of the Day: Homemade Oat Protein Bars

Store bought protein bars can be expensive and are often loaded with sugar and extra calories. Save some dough and make your own! These healthy snacks are great for satisfying post workout and morning nutritional needs. Click here for more delicious and healthy snack recipes!

Healthy Homemade Oat Protein Bars

WHAT YOU NEED:

10 tbsp natural peanut butter
3/4 cup Eggology egg whites
5 scoops whey protein (I used 3 chocolate and 2 vanilla)
2 cups oats
1/2 cup reduced-fat crunchy peanut butter
1/2 cup soy milk (or fat-free milk)

INSTRUCTIONS

1. Mix the peanut butter and Eggology egg whites in a bowl.
2. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth).
3. Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.
4. Gradually add the protein (one scoop at a time) and stir into the mixture.
5. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present.

Smooth the thick mixture into a 13x9 or so tray and leave for 20-30 minutes in the fridge. Cut into 12 equal size bars.

NUTRITIONAL FACTS:
Serving Size: 1 Bar
Calories: 187
Protein: 15g
Fat: 8g
Carbohydrates: 13g
Fiber: 2g

Eggology Egg White Recipe of the Day: Ultimate Chocolate Frosting

With Fourth of July weekend right around the corner, it's time to get your baking gloves on and sweeten up the mood with Eggology's featured recipe-Ultimate Chocolate Frosting! You can enjoy the ultimate chocolate frosting by putting it on your cookies, cakes, and even ice cream! Let the fun begin and have a little sweet indulgence while you relax under those beautiful fireworks!

Click HERE for more delicious dessert recipe ideas!

WHAT YOU NEED:

4 ounces semisweet chocolate
3/4 cup Eggology egg whites at room temperature
1 cup granulated sugar
1/4 teaspoon cream of tartar (or try substituting lemon juice)
3/4 teaspoon kosher salt
1 pound unsalter butter at room temperature
3 teaspoons pure vanilla extract
3 teaspoons instant espresso powder, dissolved in 1 1/2 teaspoons water
3 tablespoons dark rum (optional)

INSTRUCTIONS

1. Melt the chocolate–either in microwave or with double boiler.
2. Mix the egg whites, sugar, cream of tartar, and salt in the bowl of an electric mixer fitted with a whisk attachment.
3. Place the bowl of Eggology egg whites over the pan of simmering water and heat the Eggology egg whites until they are warm to the touch, about 5 minutes. Return the bowl to the electric mixer and whisk on high speed for 5 minutes, or until the meringue is cool and holds a stiff peak. (If this process isn’t feasible, it will still turn out great if you skip it.)
4. Add the butter, 1 tablespoon at a time, while beating on medium speed. Scrape down the bowl, add the melted chocolate, vanilla, espresso, and rum, if using, and mix for 1 minute or until the chocolate is completely blended in. If the buttercream seems very soft, allow it to cool, and beat it again.

This makes A LOT of frosting, and you can chill and reuse. When it chills, it will stiffen. To reuse, just let it sit at room temperature until it regains the right texture.

Eggology Egg Whites Are Part of Body Builder Ronnie Coleman’s Training Routine

Eggology egg whites are a lean, natural source of protein that Ronnie Coleman, eight time winner of “Mr. Olympia”, incorporates daily as part of his training routine.
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Body builders know that building muscle is not just a matter of pumping iron at the gym. Nutrition also plays a crucial role in developing a winning physique. Eggology egg whites – the leader in the all-natural liquid egg white industry – have become an essential part of body builder Ronnie Coleman’s routine because they are a convenient, lean source of protein.

Ronnie Coleman, eight time winner of Mr. Olympia, was recently featured in an interview in BodyBuilding.com speaking about his past 31 years of training and working his body to near physical perfection driven by his dream of achieving. Speaking candidly about his intense training, overcoming hurdles such as a severe back injury and how cleaning up his diet all contributed to enabling him to win the Olympia title.

Mr. Coleman cut out junk food, increased his proteins and lowered carbohydrates during his pre-contest phase. Eggology egg whites became part of his nutrition routine – he and his wife, a personal trainer, enjoy them every day as one of their lean, pure sources of protein.

Brad Halpern, founder of Eggology, agrees with Mr. Coleman’s nutrition choices wholeheartedly. “Eggology was originally founded by an athlete, for athletes. We knew the incredible value of egg whites as the only pure protein food available. In addition to that, we make sure, through USDA inspection, that Eggology liquid egg whites are safe to enjoy raw as many body builders like to drink them straight or add them to shakes.” As demonstrated by Mr. Coleman, a hard workout regimen is only part of the climb to physical perfection – the other part is what is in your nutrition regimen – and being smart about both of those is when you will hit your peak.

Eggology Egg Whites Are The Perfect Ingredient in a Successful Weight Loss Plan

Eggology egg whites are one of the healthiest, tastiest, and most convenient foods for on-the-go people looking to stay healthy, feel good and lose some weight.

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Liquid egg whites made by Eggology - the leader in the all-natural egg white industry – is an essential element to a successful weight loss plan. With bikini season here, beachgoers are starting to consider their options for healthy weight loss plans. One of the best ways to lose excess fat is to cut down calorie-intake each day by eating leaner and less processed foods. Eggology’s organic and fresh egg whites have been popular among celebrities and bodybuilders for years, and it’s no secret that average consumers can start losing weight and getting toned by incorporating Eggology egg whites into their everyday diet.

What makes Eggology egg whites an essential component to a successful weight loss regime? Brad Halpern, founder of Eggology, informs us that “the high protein content in the liquid egg whites help sustain the feeling of ‘fullness’ for longer, while the low-calorie count in the egg whites insure the healthiness of each serving, and the freshness of the egg whites will make the body feel more energetic”. Mr. Halpern suggests substituting in egg whites as a snack or part of a meal instead of eating something that may be high in carbohydrates and/or fat. He adds that “Eggology egg whites are safe to enjoy raw – in a shake or alone – because our egg whites must meet a strict USDA inspection process”.

Eggology makes it even easier to have fresh scrambled egg whites any time of day with their line of On-The-Go liquid egg whites that come in a microwave safe cup – in about 95 seconds you can enjoy fluffy, hot egg whites – a convenient way to have a high protein meal or snack. Recently, Good Housekeeping magazine featured Eggology On-The-Go as a Best Breakfast Convenience Food and Prevention magazine touted it as a great low-carb grab-and-go option.

Eggology egg whites are pure liquid egg whites with no preservatives or fillers, are packed with protein, and contain no cholesterol or fat. Available in On-The-Go cups or packaged in environmentally-friendly plastic bottles. Find Eggology at a store near you or order online.

Eat Eggology Egg Whites to Build Muscle

I am always on the look out for great ways to integrate egg whites into healthy recipes as I continue to strive towards always being fit and eating healthy. At the end of a long day, I often find myself online looking for new ways to eat right and in turn, increase muscle mass. Tonight I stumbled across an oldie, but goodie post on bodybuilding.com that was discussing "Eggs-actly What You Need to Build Muscle" by Scott Diedrichs.

Scott does an eggcellent job eggsplaining all the benefits of making egg whites a daily part of your work out repertoire. He points out the importance of protein-without it you simply can't build muscle! Egg whites are easily digested and absorbed and are extremely useful in ensuring a balanced diet for bodybuilders.

Not only does Mr. Diedrichs break down the benefits of adding eggs into your diet, but he also discusses all the different ways to cook eggs. For those of you that are looking at moving into culinary adventures with your egg cookery, he lists six ways-can you name them all?

Take a minute to check out Scott's great post, learn more about the benefits of eggs in your diet and in your muscle gain and while you are at it, why don't you let Eggology hear your success stories! We never get eggsausted hearing those!

Still trying to figure out the six ways to cook an egg white? I won't keep you guessing any longer! You've got microwaved egg whites, scrambled egg whites, boiled eggs, broiled egg whites, fried egg whites, baked egg whites and last but not least (drumroll please) steamed egg whites!

ENJOY Eggology Egg Whites six different ways!
Purchase them online or at a store near you!

Eggology On-The-Go Egg White Microwave Scrambles are HOT!

Eggology Egg White On-The-Go microwave scrambles are Hot Hot Hot! Literally! Shake this little cup, pop it in your microwave for about 95 seconds and you've got yourself a hot, healthy, delicious, all-natural-with-nothing-added egg white scramble. Figuratively too! We've been finding that Eggology's On-The-Go scrambles have been featured quite a bit recently in the media, both online and in print (magazines, newspapers, that sort of thing for those of you who are online only!). Check it out:

• Good Housekeeping magazine selected these quick and delicious egg whites as one of the Best Convenient Breakfast Foods!
• Prevention.com's answer for a low-carb, grab-and-go breakfast option was Eggology's On-The-Go egg white scrambles!
• TheCelebrityCafe.com touted the On-The-Go egg whites as a highly portable food product for health conscious individuals!

If your favorite grocer isn't carrying these - ask for them! You can always order Eggology egg whites online too! Eggology egg whites arrive at your door fresh and cold! Freeze some to enjoy later!

Ernestine Shepherd Knows How to Eggcite Her Eggcercisers!

A few months ago, we shined the spotlight on one of our own long-time devoted customers, Ernestine Shepherd. We caught up with her recently to learn what she's been up to lately. True to form, Ernestine Shepherd has been busy inspiring senior citizens in Baltimore, Maryland to participate in weekly bodybuilding exercises at the local church.

Ernestine's rigorous exercise routine has been a source of inspiration for other senior citizens who wish to be more fit and look more toned. "Some people feel that they can't come into the exercise class because they fear that someone will laugh at them. I reach out to these people to let them know that they too, can exercise" Ernestine says of her students.

"This is how Michelle Obama gets her biceps looking good." Ernestine urges her class of eager exercisers as she coaches them through a set of bicep curls.

At 72, Ernestine Sheperd runs 80 miles a week and lifts weights daily. She has won multiple awards and even first place at a bodybuilding competition. To stay in shape, Ernestine has been faithfully ordering Eggology Egg Whites for the past 7 years--incorporating them into her diet three times every day. "I swear by Eggology Egg Whites!" Ernestine says.

"When you look at her, and you look at yourself...you are inspired to work a little harder!" one of Ernestine's student exclaims.

It may not be possible for everyone to be able to look like Ernestine Shepherd, especially at age 72. But Ernestine's spirit and welcoming attitude definitely inspires me to get off the couch and go out for a jog, maybe even a 5k! It does not hurt to eat healthy and organic either.

To see Ernestine Shepherd's inspiration in action, click here.

Eggology Makes Kookie Krazy Cookies Safe to Eat RAW!

Ever since I was a kid, my favorite part of making cookies was eating the dough! I never really thought of eating uncooked cookie dough as being a big risk, but of course, concerns were brought to light due to salmonella found in raw eggs. Of course those that are familiar with Eggology know that we offer the ultimate in food safety to ensure that our eggs are safe to eat RAW! As a safeguard for consumers who use EGGOLOGY egg whites in raw form, we repeatedly test for salmonella, listeria, ecoli, TPC, along with a wide array of other harmful bacteria. While the USDA minimum requirement for testing is 1 in every 8 production days, EGGOLOGY egg whites and our other egg products are tested repeatedly everyday to insure absolute safety.

When Mark Bernhardt and James Kelley came up with a fun idea for a new business, of course they came to Eggology to provide them with the perfect egg white-offering a safe and delicious way for people to enjoy cookie dough!

Kookie Krazy Inc. in Thousand Oaks, California is THE store to visit to treat your sweet cravings. Their motto is "You Make 'Em, We Bake 'Em!" They created a magical place where customers make their own over sized cookies. You pick one of seven flavors of cookie dough, choose three of their 40 additions from their add in's selection, mix it all together and let Mark and James do the cooking for you. As if that wasn't enough, they have a toppings bar to make their delicious cookies even better-you can add chocolate syrup, ice cream or even gummy bears on top of your cookie! Think ""Willy Wonka & the Chocolate Factory"-where kids and adults alike can have a blast making their dream dessert!

Of course, my favorite item is their raw dough, which they sell by the cup-safe to eat raw, thanks to Eggology! Next time you are in Thousand Oaks, be sure to swing by and enjoy some cookies and some dough!

Can't make it to their store! Make your own cookie dough at home using Eggology Egg Whites, and eat the dough until your hearts content! Oh, and one final tip for chocolate chip cookie dough, scoop some dough into a coffee mug...heat the dough up ever so slightly in the microwave-just until the chocolate chips melt a little, and then enjoy-it's sooo delicious!

Enjoy Your Egg Whites to the Max!

I am a fan of the popular TV show Dancing with the Stars. There! I said it for all of you to read. Last night I was elated to see Olympic gold medalist Shawn Johnson snag first place! She was great and it's hard to imagine that she is not even a legal adult (at 17 years old). Hooray for her! Reflecting on her gymnastics career, the drive she must have in her is admirable. Gymnasts are lean and muscular all at the same time and can do multiple somersaults in the air just with a running start. Curious, even though I knew the answer before my Google results popped up, I googled "gymnast nutrition egg white" and saw that the answer confirmed what I knew already. Many gymnasts stick to a lean, high protein, low carb nutrition plan and multiple sites and forums all suggested eating egg whites for one or more meals per day.

Eggology egg whites provide a convenient, easy and fresh way to get your dose of liquid egg whites every day! Here are some tips for you to enjoy your Eggology egg whites to their maximum!

• Shake well - Gravity pulls the heavier part of the egg white to the bottom, leaving the watery part on top which will result in a foam-like consistency so shake it baby! Shaking the bottle serves the same purpose as beating an egg. Shake the bottle, even if you plan to whip the egg whites. You will also notice that your omelets will be more fluffy by doing so.


• Omelets - When making an omelet, coat the pan with either a non-stick spray or olive oil. Always preheat the pan prior to pouring the egg whites – they will cook better!


• Drinking Raw - Eggology egg whites are completely safe to drink raw, as it has been salmonella tested. For best assimilation of protein, always shake the bottle first. If you plan to make a protein drink, then it is best to stir or blend the drink for best protein absorption.


• Whipping - Shake the bottle prior to pouring contents. Allow the egg whites to come up almost to room temperature, then whip to your heart's content.


• Easiest Egg White Sandwich Ever - Pour ¾ an inch high of Eggology egg whites into rounded Tupperware type container that is the size of a piece of bread. Set the container lid on top, leaving space for air (do not affix lid). Cook in microwave for 75 seconds. View the now hardened egg white patty, and cook more if still watery. The egg white patty will pop right out, but use a spatula if necessary. *For the size of a muffin, use a coffee cup (no lid is necessary).
  

How do you enjoy your Eggology egg whites? We are always looking for recipes to share so email us or comment below!

Eggology Earth Day News: The Daily Green

Happy Earth Day weekend!

While Earth Day officially is on Wednesday, April 22nd, many communities choose to celebrate this weekend with Earth Day festivals! In addition to these festivals, check out these Earth Day Promotions brought to you by The Daily Green - from organic food coupons to carbon-neutral tee shirts to eggcellent egg puns!

Oh wait a minute - those eggcellent puns are from us! See Eggology's Earth Day promotion - submit your eco-friendly-deed and win a case of Eggology egg whites - featured in The Daily Green - a website dedicated to environmental issues and global warming. Find anything from green news, tips & advice, green homes to green cuisine on this informative green site.

It's site like The Daily Green that makes going green and staying green so easy! No excuses everyone! Love and nurture your planet!

"Biggest Loser" Daniel Wright Eats Eggology!

The TV show Biggest Loser's biggest contestant ever - weighing in at 454 pounds and just 19 years old - eats Eggology egg whites!! We have seen bottles of Eggology here and there on the show and recently when Daniel was let go from the show, we saw him featured on Access Hollywood, talking about his diet and his intention to keep at it!

In the clip below, he loads up on fruits and veggies at his local grocery store, and before he does that, he places a jar of Eggology egg whites into his cart. Why egg whites? He mentions that he is sticking to eating 1,500 calories per day. For those of you who count calories, you know that this isn't a lot at all! A 1/2 cup of liquid egg whites - which scrambles up to a nice portion - is only 60 calories. With no cholesterol or fat to count, he can enjoy Eggology egg whites at every meal knowing he is getting lean, natural protein with a very small calorie count.

Daniel is a big inspiration to all of us and we wish him the best!

Eggology On-The-Go Microwave Scrambles: Prevention Magazine's Fave!

Another fan of Eggology On-The-Go microwave scrambles! This appeared in the Prevention magazine forum under Nutrition & Recipes.

Your egg challenges addressed
"I need a low-cal grab-and-go breakfast"

"Our favorite new product: Individual 1/2 c containers of
egg whites that puff up as they cook in the microwave."

Eggology On-The-Go (1 serving: 60 cal, 14 g pro, 0 g fat, 0 mg chol, 200 mg
sodium)

Purchase Eggology On-The-Go or other Eggology products online!

Pop-Up Cooking With Eggology

Were you glued to VH1 when their show Pop-Up Video was all the rage-letting you in on all the secrets of the rock stars, what went on during the filming of the video and other witty facts? We are seeing a resurgence of pop- ups on tv and online! Lost is updating their viewers every week with pop-ups to remind viewers of who did what-can you blame them, it's hard to keep track of five years of mystery. Other television shows are doing the same...they have found it adds to the viewing experience.

Eggology, being the super cool folks that we are thought we would help this new trend continue and are using pop-ups in our video of Italy's Best Broccoli Frittata Recipe.

Check out Amy and Jule's sharing entertaining and informational tidbits while demonstrating how to make a frittata with Eggology Egg Whites! It's easy, yummy and fun!