Eggology Egg Whites Are Part of Body Builder Ronnie Coleman’s Training Routine

Eggology egg whites are a lean, natural source of protein that Ronnie Coleman, eight time winner of “Mr. Olympia”, incorporates daily as part of his training routine.
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Body builders know that building muscle is not just a matter of pumping iron at the gym. Nutrition also plays a crucial role in developing a winning physique. Eggology egg whites – the leader in the all-natural liquid egg white industry – have become an essential part of body builder Ronnie Coleman’s routine because they are a convenient, lean source of protein.

Ronnie Coleman, eight time winner of Mr. Olympia, was recently featured in an interview in BodyBuilding.com speaking about his past 31 years of training and working his body to near physical perfection driven by his dream of achieving. Speaking candidly about his intense training, overcoming hurdles such as a severe back injury and how cleaning up his diet all contributed to enabling him to win the Olympia title.

Mr. Coleman cut out junk food, increased his proteins and lowered carbohydrates during his pre-contest phase. Eggology egg whites became part of his nutrition routine – he and his wife, a personal trainer, enjoy them every day as one of their lean, pure sources of protein.

Brad Halpern, founder of Eggology, agrees with Mr. Coleman’s nutrition choices wholeheartedly. “Eggology was originally founded by an athlete, for athletes. We knew the incredible value of egg whites as the only pure protein food available. In addition to that, we make sure, through USDA inspection, that Eggology liquid egg whites are safe to enjoy raw as many body builders like to drink them straight or add them to shakes.” As demonstrated by Mr. Coleman, a hard workout regimen is only part of the climb to physical perfection – the other part is what is in your nutrition regimen – and being smart about both of those is when you will hit your peak.

Hey Skinny! Bodybuilding THEN and NOW

If you are like most fitness junkies, you are striving for a perfectly muscled and toned body. I am always amazed at the results one can achieve from working out and eating healthy. Even more amazing are those that take it to the highest level of muscle! I thought we could take a quick look at bodybuilding THEN and NOW!

THEN: One of the greats was Charles Atlas, not only did he have a great body, having achieved the title of "Most Perfectly Developed Man" at a contest in Madison Square Garden in 1922, but he had such a great sales ad! He believed in pitting one set of muscles against another. He didn't approve of gadgets. He believed you were less likely to hurt yourself or "overdo it" when only your own strength was involved. And a man after my own heart, he always ate his bread crusts! (Come on, anything having to do with bread is YUMMY!)

NOW: Of course our all time favorite bodybuilder is Ronnie Coleman. His training encompasses a combination of simple compound movements with mostly heavy free weights and some powerlifting; he also uses machines. Of course his diet includes Eggology Egg Whites which give him a great protein boost! If you want to improve your work-outs, I highly recommend attending one of Ronnie's work out weekends! What more could you ask for than to work out with 8 Time Mr. Olympia, Ronnie Coleman.


As for me, I definitely DON'T look like either of these guys...but I'm happy with my healthy self! Happy work outs-hope everyone is sticking to those New Years Resolutions!