Thursday, August 13, 2009

Back To School Eggology Recipe: Vegetable Quiche Cups To Go

I am sharing this classic Eggology favorite in honor of "Back To School". It is difficult for families to transition from the slow and easy pace of summer to the busy school routine: packing lunches, getting to school on time, eating a quick breakfast, doing homework, etc.

These mini quiches can be made ahead of time and make a great Breakfast or Lunch on the go. They also make a very healthy, high protein snack to help your student get through their study time.

Very Healthy Vegetable Quiche Cups To Go

Servings: 4


1 package frozen chopped spinach
3/4 cup Eggology egg whites
3/4 cup shredded reduced-fat soy cheese
1/4 cup green peppers, diced
1/4 cup onions, diced
3 drops hot-pepper sauce (optional)


1. Cook the spinach according to instructions, then drain the excess liquid.
2. Line a 12 muffin pan with baking cups. Spray the cups with cooking spray.
3. Combine Eggology egg whites, cheese, peppers, onions and spinach in a bowl. Mix well.
4. Divide evenly among the muffin cups.
5. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.

For those really rushed mornings (and you know they will happen), keep some Eggology On The Go on hand so you can enjoy a healthy breakfast or snack in seconds flat.

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