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Eggology egg whites are always a smart choice. No cholesterol, no fat, organic, kosher, all natural with nothing added, the only egg whites safe to drink, and full of pure protein - a great way to start your day!
Read more about the healthy benefits of egg whites here. Find Eggology egg whites at a store near you or order online and have them delivered fresh to your door!
Oven-Fried Zucchini Sticks
6 Servings
WHAT YOU NEED:
Canola oil cooking spray
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks
2 ounces Eggology Egg Whites, lightly beaten
INSTRUCTIONS:
Preheat oven to 475 degrees. Coat a large baking sheet with cooking spray.
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
These yummy treats boast low calories (only 108 per serving), no fat and taste GREAT! Enjoy!
Helpful Hint: If you are only occassionally using Eggology Egg Whites, you can freeze them so that you have the convenience and goodness of organic Eggology Egg Whites whenever you need them!
And at age 70, he pulled 70 boats with 70 people in them, while again being shackled and handcuffed for 1.5 miles from the Queen's Way Bridge in the Long Beach Harbor to the Queen Mary.
Mr. Lalanne recently spoke to the staff at Fullerton College and reiterated the need to teach kids about living a healthy life style. Want to know his secrets? He's more than happy to share with anyone who will listen!
Basic Tuiles
Total time: About 1 hour, plus at least 1 hour chilling time
Servings: Makes 24 (4 1/2 -inch) tuiles or 36 (3 1/4 -inch) tuiles or 72 (2 3/4 -inch) tuiles
If you are making tuiles with designs, set aside one-half cup of the basic tuile recipe and stir in 4 teaspoons good-quality unsweetened cocoa powder. Use the chocolate batter to decorate the basic tuiles.
WHAT YOU NEED:
1/2 cup (1 stick) butter
1 1/2 cups plus 1 tablespoon
powdered sugar
1 cup plus 1 tablespoon flour
1/2 cup Eggology Egg Whites
INSTRUCTIONS
In a small saucepan, melt the butter over low heat. Set aside to cool while preparing the remaining ingredients.
Sift the powdered sugar and flour into a mixing bowl. In a stand mixer fitted with the paddle attachment, mix the dry ingredients and melted butter until incorporated. Beat in the egg whites, scraping down the sides and bottom of the bowl, just until the ingredients are combined.
Strain the batter through a fine-mesh strainer. Cover and chill at least 1 hour or overnight. Remove the chilled dough from the refrigerator; let stand 5 to 10 minutes to temper.
Heat the oven to 350 degrees. Use a piece of flexible cutting mat or material of similar thickness such as a plastic coffee can lid to make a template. You can cut out circles or any shape you want!
Place the template on a Silpat-lined baking sheet. Spread a small amount of the dough until it evenly covers the template cut-out and doesn't come above the plastic-these are really thin!
If making tuiles with designs (such as stripes or polka dots), fill a pastry bag fitted with a straight round tip (small or medium, depending on how big you want your stripes or dots) with the chocolate batter. Pipe stripes or dots directly onto the tuile (leave the stencil in place and lift it after piping on the designs). To make a web pattern, pipe stripes onto the tuile and then gently drag the tip of a knife or a toothpick across the stripes to create the desired effect.
Bake three or four at a time so that you have time to handle them while still warm. Bake 6 to 7 minutes until lightly golden around the edges. Keep an eye on them over the last couple of minutes to make sure they don’t get too dark.
Remove the tuiles from the oven and begin molding them into the desired shape while they are hot from the oven. They’ll cool quickly, so shape them immediately. For classic tuiles, drape them onto a rolling pin until cool. To make cups, drape tuiles over a small inverted ramekin, bowl or glass. For pirouettes, roll them around the handle of a wooden spoon. For cones, shape them by hand. Once the tuiles have been shaped, let them cool on a wire rack. They should be eaten the same day they are baked.
For an easy filling, why don't you scoop up some yummy Cool Cravings! It's a great way to make a beautiful, delicious dessert!"Eggology On-the-Go Egg Whites-Zap them for 95 seconds and presto: a scramble filled with 13 grams of hunger-sating protein"
"Eggology Hard-boiled Eggs-Perfect for breakfast on the run (or even an after-school snack)."Use Eggology's Store Locator to find a store near you that carries Eggology products.
"Folding is used in souffles, cake batters or any recipe that calls for combining two ingredients of different densities. Usually, whipped egg whites or whipped cream is incorporated into a heavier batter or custard to lighten the batter. In the case of egg whites, the air that has been incorporated into the whipped whites acts as leavening to help cakes or souffles rise.
With the heavier batter in a bowl, gently deposit about a quarter of the egg whites or whipped cream on top of the batter. Using a rubber spatula, gently reach down through the whites and batter to the bottom of the bowl and lift the some of the batter up along the edge of the bowl and over the whites in the center. It's all about the twist of the wrist.
With each folding motion, turn the bowl slightly. Continue this motion until there are no traces of egg white left. Starting with a quarter of the whites or cream will lighten the batter enough so that when you add the remaining egg whites or cream all at once, you can easily fold using the same technique.
Be careful to combine the two ingredients quickly but gently, so as not to deflate the air bubbles."
Awesome advice! Check out her other tips as well if YOU want to become an expert in the kitchen!