Saturday, January 31, 2009
Eggology Egg Whites Featured in Life & Style Weekly
Eggology egg whites are always a smart choice. No cholesterol, no fat, organic, kosher, all natural with nothing added, the only egg whites safe to drink, and full of pure protein - a great way to start your day!
Friday, January 30, 2009
Eggology Egg White Recipe of the Day: High Protein Peanut Butter Yogurt
Thursday, January 29, 2009
Super Model Iman Eats Egg Whites
Iman is on the right track for maintaining, or losing, weight. Some quick facts about egg whites:
- Eating eggs for breakfast is an effective weight loss strategy. Because egg whites are such an excellent source of high-quality protein without the calories, consuming egg whites in the morning will give your body the fuel it needs to burn fat and calories while building muscle. Studies like those conducted at the Pennington Biomedical Research Center found that participants eating two eggs (or equivalent in egg whites) for breakfast lost 65% more weight and felt more energetic than those who had a bagel containing the same amount of calories.
- Egg whites provide the only protein that is instantly absorbed by the body. Other high protein foods like meats and protein bars and drinks must be broken down by your body before the proteins can be absorbed. This prolonged process results in your body receiving about 1/3 of the protein when the breakdown process is completed. Eliminating this breakdown process makes egg whites a better source of 100% natural protein.
Read more about the healthy benefits of egg whites here. Find Eggology egg whites at a store near you or order online and have them delivered fresh to your door!
Wednesday, January 28, 2009
Simple Super Bowl Snacks - Volume Two!
Oven-Fried Zucchini Sticks
6 Servings
WHAT YOU NEED:
Canola oil cooking spray
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks
2 ounces Eggology Egg Whites, lightly beaten
INSTRUCTIONS:
Preheat oven to 475 degrees. Coat a large baking sheet with cooking spray.
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
These yummy treats boast low calories (only 108 per serving), no fat and taste GREAT! Enjoy!
Helpful Hint: If you are only occassionally using Eggology Egg Whites, you can freeze them so that you have the convenience and goodness of organic Eggology Egg Whites whenever you need them!
Tuesday, January 27, 2009
BakingDelights.com and Eggology's Simply Sensational Giveaway
Simply visit Marye's contest page, follow her directions and she will pick one lucky winner! Hurry, this all ends on February 1st!
Monday, January 26, 2009
Simple, Low Fat Super Bowl Snacks!
Over the next few days we'll be offering up some eggcellent Eggology ideas for Super Bowl Snacks featuring our very own products! Let's start off with a super simple one, one for those of you that can't even boil water. You can still pull this off with great success!
No-Cook Low Fat Deviled Eggs
Yield: 16 deviled eggs
WHAT YOU NEED:
4 packages Eggology All-Natural Hard Boiled Eggs, halved lengthwise
8 oz. non-fat plain yogurt
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon Dijon mustard
1 tablespoon minced pickles (my favorite are bread and butter pickles)
1 tablespoon finely chopped celery (optional)
dash paprika or chives (optional)
INSTRUCTIONS:
Remove egg yolks and set aside the whites. Cream the yolks and all remaining ingredients except the paprika and chives, until combined. Fill egg whites with yolk mixture. You can use a spoon or for a more sophisticated look, use a pastry bag and star tip. Chill. Before serving, sprinkle paprika or some chopped chives on top for a more finished look and great added flavor.
Walkin' and Talkin' Food!
Oh yeah, and he also likes to swim! Have you ever swam from Fisherman's Wharf to Alcatraz, handcuffed? Jack did it three times! At 41, 60 and 65! Not to mention, the second time he was shackled and towed a 1,000 POUND boat! How about swimming the entire length of the Golden Gate Bridge - while towing thousands of pounds of boats AND doing it UNDERWATER! And did I already say he was 61? I can barely hold my breath and get my own body across the pool twice, let alone pull boats, never take a breath and fight currants-I'm getting tired just thinking about it!
And at age 70, he pulled 70 boats with 70 people in them, while again being shackled and handcuffed for 1.5 miles from the Queen's Way Bridge in the Long Beach Harbor to the Queen Mary.
Mr. Lalanne recently spoke to the staff at Fullerton College and reiterated the need to teach kids about living a healthy life style. Want to know his secrets? He's more than happy to share with anyone who will listen!
- He subscribes to a daily breakfast of four egg whites (which is equal to 4 oz of Eggology Egg Whites) with three pieces of fruit. The whole egg, he says, is 70 calories; the egg white is 15 and holds all the protein.
- He only eats at 10 a.m. and 7 p.m. with no between-meal snacking.
- "People should exercise a half hour, three times a week," LaLanne said. "And when you work out, don't take a rest."
- Also, he changes his routine every 30 days to avoid monotony.
Saturday, January 24, 2009
Impress Your Guests! Sweet Additions!
One of the easiest courses to play with is dessert. You can add fun colors with fruits and sauces and make the mundane look amazing with a simple tuile, which literally means "tile" but in the culinary world it is basically a very thin cookie that you can shape any way you like before it hardens. They can have a lacy look, or be solid, but regardless of how you use them, they are always a wonderful addition to a plate! (Side note here, you can do savory tuiles as well, but we'll save that for another day!)
Wondering how you can achieve this masterful look? It's really simple! All you need is a plastic lid-(a coffee can lid works really well for this) or a pre-made template, a metal spatula and a non-stick baking mat (such as a silpat). Now you are ready to impress your guests!
Basic Tuiles
Total time: About 1 hour, plus at least 1 hour chilling time
Servings: Makes 24 (4 1/2 -inch) tuiles or 36 (3 1/4 -inch) tuiles or 72 (2 3/4 -inch) tuiles
If you are making tuiles with designs, set aside one-half cup of the basic tuile recipe and stir in 4 teaspoons good-quality unsweetened cocoa powder. Use the chocolate batter to decorate the basic tuiles.
WHAT YOU NEED:
1/2 cup (1 stick) butter
1 1/2 cups plus 1 tablespoon
powdered sugar
1 cup plus 1 tablespoon flour
1/2 cup Eggology Egg Whites
INSTRUCTIONS
In a small saucepan, melt the butter over low heat. Set aside to cool while preparing the remaining ingredients.
Sift the powdered sugar and flour into a mixing bowl. In a stand mixer fitted with the paddle attachment, mix the dry ingredients and melted butter until incorporated. Beat in the egg whites, scraping down the sides and bottom of the bowl, just until the ingredients are combined.
Strain the batter through a fine-mesh strainer. Cover and chill at least 1 hour or overnight. Remove the chilled dough from the refrigerator; let stand 5 to 10 minutes to temper.
Heat the oven to 350 degrees. Use a piece of flexible cutting mat or material of similar thickness such as a plastic coffee can lid to make a template. You can cut out circles or any shape you want!
Place the template on a Silpat-lined baking sheet. Spread a small amount of the dough until it evenly covers the template cut-out and doesn't come above the plastic-these are really thin!
If making tuiles with designs (such as stripes or polka dots), fill a pastry bag fitted with a straight round tip (small or medium, depending on how big you want your stripes or dots) with the chocolate batter. Pipe stripes or dots directly onto the tuile (leave the stencil in place and lift it after piping on the designs). To make a web pattern, pipe stripes onto the tuile and then gently drag the tip of a knife or a toothpick across the stripes to create the desired effect.
Bake three or four at a time so that you have time to handle them while still warm. Bake 6 to 7 minutes until lightly golden around the edges. Keep an eye on them over the last couple of minutes to make sure they don’t get too dark.
Remove the tuiles from the oven and begin molding them into the desired shape while they are hot from the oven. They’ll cool quickly, so shape them immediately. For classic tuiles, drape them onto a rolling pin until cool. To make cups, drape tuiles over a small inverted ramekin, bowl or glass. For pirouettes, roll them around the handle of a wooden spoon. For cones, shape them by hand. Once the tuiles have been shaped, let them cool on a wire rack. They should be eaten the same day they are baked.
For an easy filling, why don't you scoop up some yummy Cool Cravings! It's a great way to make a beautiful, delicious dessert!Friday, January 23, 2009
Eggology Egg White Recipe of the Day: Sicilian Pizza Meatloaf
Servings: 6
WHAT YOU NEED:
2/3 cups pizza sauce, divided 1 1/2 lbs
extra-lean ground round
3/4 cup Italian-seasoned breadcrumbs
1/2 cup chopped onion
1 teaspoon dried Italian seasoning
1 teaspoon worcestershire sauce
1/2 teaspoon ground red pepper
1/4 teaspoon salt
2 (1-ounce) slices part-skim mozzarella cheese
1/2 cup diced red bell pepper
cooking spray
Preheat oven to 350º.
Thursday, January 22, 2009
Woo Hoo, Hugh Is That??
After Hugh outlined his intense training, he acknowledged that it is "all about eating". Part of a healthy, low carb diet, he also says that he starts the day with egg whites and eats them "every three hours after that". Smart man!
Egg whites, especially those that are pure, fresh, kosher and organic, like those from Eggology, are a smarter choice for muscle development and weight loss. Read on for more amazing facts about egg whites:
- Egg whites have no fat, no cholesterol, no trans fats, and no carbohydrates. It is a well-known fact that substituting egg whites for whole eggs will reduce the amount of fat and calories in your diet. Using egg whites in your daily cooking can also help lower your cholesterol. The cholesterol that is found in eggs resides in the yolk. One yolk contains about two-thirds of the recommended daily intake of 300 mg of cholesterol.
- Studies have shown that egg whites are an excellent source of pure natural protein. The natural proteins found in egg whites are ideal to build the supply of amino acids to build muscle. The egg white contains close to 40 types of proteins and other essential nutrients including- potassium, calcium, phosphorus, and zinc. In fact, the protein found in egg whites, called albumen, is recognized as the singular standard food scientists still strive to duplicate in their food, drinks, and meal replacement bar creations.
- Egg whites provide the only protein that is instantly absorbed by the body. Other high protein foods like meats and protein bars and drinks must be broken down by your body before the proteins can be absorbed. This prolonged process results in your body receiving about 1/3 of the protein when the breakdown process is completed. Eliminating this breakdown process makes egg whites a better source of 100% natural protein.
- Eating eggs for breakfast is an effective weight loss strategy. Because egg whites are such an excellent source of high-quality protein without the calories, consuming egg whites in the morning will give your body the fuel it needs to burn fat and calories while building muscle. Studies like those conducted at the Pennington Biomedical Research Center found that participants eating two eggs for breakfast lost 65% more weight and felt more energetic than those who had a bagel containing the same amount of calories.
Monday, January 19, 2009
Eggology in Good Housekeeping's Top 100 Best Convenient Foods!
Here's what they are saying about us:
"Eggology On-the-Go Egg Whites-Zap them for 95 seconds and presto: a scramble filled with 13 grams of hunger-sating protein"
"Eggology Hard-boiled Eggs-Perfect for breakfast on the run (or even an after-school snack)."Use Eggology's Store Locator to find a store near you that carries Eggology products.
Saturday, January 17, 2009
Eggology Egg White Recipe of the Day: Smoked Salmon, Goat Cheese, & Fresh Dill Frittata
Oy...this is good - Smoked Salmon, Goat Cheese, & Fresh Dill Frittata
WHAT YOU NEED:
cooking spray
2 1/2 cups shredded peeled baking potato or refrigerated shredded has brown potatoes
1/4 teaspoon salt
1/4 teaspoon pepper
10 ounces Eggology fresh egg whites
1/2 cup (2 ounces) crumbled goat cheese
3 ounces thinly sliced smoked salmon, cut into 1/3-inch-wide strips
1 tablespoon chopped fresh dill
INSTRUCTIONS
Preheat oven to 350 degrees.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add potato; sauté 5 minutes or until golden brown, and sprinkle with salt and pepper.
Combine the egg whites, goat cheese, and smoked salmon in a medium bowl, and stir well with a whisk. Spread the egg mixture evenly over the potato in skillet, and cook 2 minutes or until edges are set and bottom is lightly browned. Sprinkle the top with dill.
Bake at 350 degrees for 5 minutes. Broil 3 minutes or until center is set. Carefully loosen frittata from skillet with a spatula; gently slide frittata onto a platter. Cut into 4 wedges.
Wednesday, January 14, 2009
Egg Whites and Diabetes - A Great Friendship!
I know we've said it before, but Eggology Egg Whites are a great breakfast...either plain or scrambled with your favorite veggies and a little cheese. This is the perfect meal for those suffering from diabetes-how about a avocado and egg white breakfast sandwich? It meets your carbohydrates requirement and tastes great.
Not only is this great advice for a diabetic, but can be adopted by the whole family for a healthier way of eating!
Monday, January 12, 2009
Hey Skinny! Bodybuilding THEN and NOW
THEN: One of the greats was Charles Atlas, not only did he have a great body, having achieved the title of "Most Perfectly Developed Man" at a contest in Madison Square Garden in 1922, but he had such a great sales ad! He believed in pitting one set of muscles against another. He didn't approve of gadgets. He believed you were less likely to hurt yourself or "overdo it" when only your own strength was involved. And a man after my own heart, he always ate his bread crusts! (Come on, anything having to do with bread is YUMMY!)
NOW: Of course our all time favorite bodybuilder is Ronnie Coleman. His training encompasses a combination of simple compound movements with mostly heavy free weights and some powerlifting; he also uses machines. Of course his diet includes Eggology Egg Whites which give him a great protein boost! If you want to improve your work-outs, I highly recommend attending one of Ronnie's work out weekends! What more could you ask for than to work out with 8 Time Mr. Olympia, Ronnie Coleman.
As for me, I definitely DON'T look like either of these guys...but I'm happy with my healthy self! Happy work outs-hope everyone is sticking to those New Years Resolutions!
Wednesday, January 7, 2009
Red Carpet Ready!
You too can get the same results by joining Valerie's Red Carpet Ready TV. Today, January 7th, she is starting the Diamond Celebrity Body Coaching Club! This is your chance to work with one of the premier trainers in Hollywood. Check it out!
Monday, January 5, 2009
Techniques Every Cook Should Know!
After reading through the article, I found that there is one skill that I am an expert in! FOLDING! (Eggs...not clothes!) This skill was number 4 out of the 10 skills discussed in the article-and since Egg Whites are my life-I pretty much have to know how to work with them.
As per Amanda's article, here are the ins and outs of folding:
"Folding is used in souffles, cake batters or any recipe that calls for combining two ingredients of different densities. Usually, whipped egg whites or whipped cream is incorporated into a heavier batter or custard to lighten the batter. In the case of egg whites, the air that has been incorporated into the whipped whites acts as leavening to help cakes or souffles rise.
With the heavier batter in a bowl, gently deposit about a quarter of the egg whites or whipped cream on top of the batter. Using a rubber spatula, gently reach down through the whites and batter to the bottom of the bowl and lift the some of the batter up along the edge of the bowl and over the whites in the center. It's all about the twist of the wrist.
With each folding motion, turn the bowl slightly. Continue this motion until there are no traces of egg white left. Starting with a quarter of the whites or cream will lighten the batter enough so that when you add the remaining egg whites or cream all at once, you can easily fold using the same technique.
Be careful to combine the two ingredients quickly but gently, so as not to deflate the air bubbles."
Awesome advice! Check out her other tips as well if YOU want to become an expert in the kitchen!