Wednesday, January 14, 2009

Egg Whites and Diabetes - A Great Friendship!

Everyone has heard that breakfast is the most important meal of the day, but if you are diabetic, this saying takes on a whole new meaning! Eating breakfast helps control your blood glucose levels during the day, not to mention provides you with plenty of energy for the day.

I know we've said it before, but Eggology Egg Whites are a great breakfast...either plain or scrambled with your favorite veggies and a little cheese. This is the perfect meal for those suffering from diabetes-how about a avocado and egg white breakfast sandwich? It meets your carbohydrates requirement and tastes great.

Not only is this great advice for a diabetic, but can be adopted by the whole family for a healthier way of eating!

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