Everyone has heard that breakfast is the most important meal of the day, but if you are diabetic, this saying takes on a whole new meaning! Eating breakfast helps control your blood glucose levels during the day, not to mention provides you with plenty of energy for the day.I know we've said it before, but Eggology Egg Whites are a great breakfast...either plain or scrambled with your favorite veggies and a little cheese. This is the perfect meal for those suffering from diabetes-how about a avocado and egg white breakfast sandwich? It meets your carbohydrates requirement and tastes great.
Not only is this great advice for a diabetic, but can be adopted by the whole family for a healthier way of eating!
No comments:
Post a Comment