Everyone has heard that breakfast is the most important meal of the day, but if you are diabetic, this saying takes on a whole new meaning! Eating breakfast helps control your blood glucose levels during the day, not to mention provides you with plenty of energy for the day.
I know we've said it before, but Eggology Egg Whites are a great breakfast...either plain or scrambled with your favorite veggies and a little cheese. This is the perfect meal for those suffering from diabetes-how about a avocado and egg white breakfast sandwich? It meets your carbohydrates requirement and tastes great.
Not only is this great advice for a diabetic, but can be adopted by the whole family for a healthier way of eating!