Hope you enjoyed your Memorial Day! We had an eggcellent time with friends and family and good food - healthy, fresh food that everyone can enjoy! eHow.com featured "How to be a Healthy Host on a Holiday Weekend" and we honored their lead by featuring healthy recipes from Eggology's Recipe page! These recipes are easy to follow with common ingredients that are good for our bodies and, most importantly, tasty! Our guests favorite of the evening was the California Tuna Burger - recipe below!
California Tuna Burger
Servings: 4
Notes: To serve, spread mayonnaise evenly on the bun tops and bottoms. Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches.
WHAT YOU NEED:
2 tablespoons nonfat mayonnaise
2 tablespoons creamy mustard-mayonnaise blend
2 ounces Eggology fresh egg whites
2 (6-18 ounces) cans albacore tuna in water, drained and flaked
1/2 cup dry breadcrumbs, divided
1/4 cup chopped green onions
vegetable cooking spray
1/4 cup nonfat mayonnaise
4 (1.5 ounce) hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices sweet onion
INSTRUCTIONS
Combine first 3 ingredients in a medium bowl; and stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well.
Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both sides of patties.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden.
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