Sunday, September 7, 2008

P90X: Extreme Home Fitness

Have you seen the commercials for P90X? It is the Extreme Home Fitness System that boasts real results in 90 days. If you haven't seen the commercials, the end result is an extremely ripped body (AKA total muscle definition). And don't get this confused with "toned". The transformations of both men and women who have done this are truly jaw-dropping. The P90X system includes workout DVDs and a nutrition guide. Why is it so effective? The workouts keep changing over the 90 days - leading to "muscle confusion" so your body doesn't plateau, as it would doing the same workout.

Does this really work for most people? A friend of mine is so excited to start the program, she has P90X as a contact in her cell phone! Now that her kids have gone back to school and she has more free time, she is going to start the P90X program. And all from the comfort of her own living room . . . I can't wait to monitor her progress. And, of course, I'll keep you posted!

No comments: