Tuesday, March 11, 2008

Eggstra! Valerie Waters' Eggcellent Egg White Recipe

Getting in shape - and staying in shape - is not just about fitness. It's about nutrition as well. Even Valerie Waters, "Hollywood's Hot Trainer" proclaimed by US Magazine, implements food rules - one of them is to learn to cook five or six things that can be made in less time than it takes a pizza delivery to arrive.

And one of her favorite recipes is made with Eggology Egg Whites. Her eggcellent recipe is below (try this for dinner too!):

Egg white spinach, mushroom, onion and feta cheese scramble (Valerie's favorite breakfast)


1/3 cup Eggology liquid egg whites
Small handful of chopped mushrooms
1-2 tablespoons chopped onion
2 big handfuls of spinach
1 tablespoon crumbled feta cheese


Spray a non-stick pan with Pam cooking spray and heat on medium high.

Add mushrooms and onions and stir until browned. Add 2 giant handfuls of spinach (don’t worry it will cook down). Toss spinach until wilted.

Reduce heat to medium and add in egg whites and continue to stir until eggs begin to set.

Add feta cheese and continue to stir for about 30 more seconds and serve.

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