Eggology Egg Whites: An Eggcellent Breakfast Choice!

Breakfast is the most important meal of the day! It's the meal that gets you going, providing you with energy for the rest of the day. Lots of people eat complex carbohydrates for breakfast, like cereals, bagels, toast. While those food are okay - some providing you with fiber, minerals and vitamins - a smarter choice is eggs. Why? Because eggs are packed with protein, which is important to replenish in your body after a good nights rest. And there is even better news for those who eat eggs for breakfast! Research has shown that those who eat eggs are inclined to a better weight loss strategy! According to MrBreakfast.com:

A study from the Pennington Biomedical Research Center showed that participants who ate two eggs for breakfast lost 65% more weight than participants in the same study who ate a bagel for breakfast, even though the bagel and the eggs contained an equal number of calories. The egg-eaters also lost 61% more body mass and felt more energetic than the participants who ate
bagels.

Wow! That is big news. Eggology suggests that you can have a healthy, lean protein meal by just eating egg whites! By eating egg whites, you will eliminate the cholesterol and fat that is found in a whole egg. So if you are striving for a weight loss goal, the best choice would be egg whites for breakfast: no fat and lots of protein!

For those of us who are busy, Eggology has fantastic On-The-Go microwavable egg whites. A perfect scramble with no oil and no pan. Easier than making toast!