Sorry, my thought train has temporarily de-railed . . . Back to muffins. So I found a recipe that makes 7 mini-muffins or 3-4 regular size muffins. Excellent! I can whip up 4 muffins for breakfast or as an afternoon snack. No leftovers, no waste! Just some great homemade muffins that are good and good for you! Since they are protein-based, they are also great as a snack before you exercise.
WHAT YOU NEED:
1/2 cup oats
1/2 cup oats
1/2 cup Eggology fresh egg whites
1/4 cup raisins
1/8 cup brown sugar (or substitute 1 tablespoon Splenda brown sugar)
1/2 teaspoon vanilla extract 1/2 teaspoon baking powder
shake of cinnamon and nutmeg
Optional (but recommended): add walnuts for an extra dose of protein and heart-healthy omega-3s
INSTRUCTIONS
Preheat oven to 350 degrees.
Preheat oven to 350 degrees.
Combine all ingredients in a mixing bowl.
Coat muffin tin with cooking spray. Divide mixture evenly among muffin cups (make sure to include all liquids).
Cook for 12-15 minutes.
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