Super cute Dani Spies, Health & Food Coach and Fitness Trainer, educates us on eggs, Eggology eggwhites and reveals the art of making the perfect hard boiled egg in her latest video "Egg 101".Some egg facts that Dani shares:
- eggs are a complete protein - containing all 11 essential amino acids plus vitamins and minerals
- eggs are the cleanest, simplest and most delicious ingredient you can keep on hand
- research shows very little correlation between egg intake and cardiovascular disease
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