Friday, October 10, 2008

Eggology Egg White Recipe of the Day: Very Healthy Veggie Quiche Cups

Ah, transitions. That time of year is here. Transitioning the kids to a new classroom, transitioning to a new routine now that the freedom of summer is over, transitioning into your winter clothes. Transitioning from summer barbecuing to indoor cooking. Barbecuing is so easy, with little clean up, and tasty. I find one of the hardest parts of transitioning from summer to fall is giving up the barbecue. Too dark and too cold to stand outside and grill. So I'm always looking for easy, healthy meals that can be made in the oven and that everyone will love. Here is one. Simple, healthy, delicious!

Very Healthy Vegetable
Quiche Cups To Go

Servings: 4


1 package frozen chopped spinach
3/4 cup Eggology egg whites
3/4 cup shredded reduced-fat soy cheese
1/4 cup green peppers, diced
1/4 cup onions, diced
3 drops hot-pepper sauce (optional)

Cook the spinach according to instructions, then drain the excess liquid.

Line a 12 muffin pan with baking cups. Spray the cups with cooking spray.

Combine Eggology egg whites, cheese, peppers, onions and spinach in a bowl. Mix well.
Divide evenly among the muffin cups.

Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
Breakfast, lunch, dinner, snack and appetizer recipes always available on Eggology's Recipe Page!

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