Very Healthy Vegetable
Quiche Cups To Go
Servings: 4
WHAT YOU NEED:
1 package frozen chopped spinach
3/4 cup Eggology egg whites
3/4 cup shredded reduced-fat soy cheese
1/4 cup green peppers, diced
1/4 cup onions, diced
3 drops hot-pepper sauce (optional)
INSTRUCTIONS
Cook the spinach according to instructions, then drain the excess liquid.
Line a 12 muffin pan with baking cups. Spray the cups with cooking spray.
Combine Eggology egg whites, cheese, peppers, onions and spinach in a bowl. Mix well.
Divide evenly among the muffin cups.
Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
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