Machine Weights vs. Free Weights for Building Muscle Mass

Building muscle involves a lot of science: a variant workout routine (change it up every two weeks for maximum results), a healthy and high-protein diet (found in Eggology egg whites), and a positive attitude! When it comes to the actual method of gaining muscle, the debate between machine weights versus free weights can be tricky. So what is the big difference?

Machine weights:
These are usually safer than free weights as the machine can act as a "spotter"--so if you can't handle the weight, you don't need extra help to safely put the weights down--the machine does this part for you.

A bodybuilder has the freedom to work out alone using machine weights--the setup process is simple and does not need to involve a lot of teamwork.

Machine weights are great for higher repetitions with lighter weights--this is really effective for toning muscles and maintaining muscle mass.

However: machine weights have a limit on how heavy you can lift--so if you're a heavy bodybuilder, this could be very limiting once you have reached the highest level. (Most machines have a top limit at 200lbs.)

Free Weights:
There is more freedom for the bodybuilder to do various exercises with the same weights to work out different parts of the body--the same dumbbells can be used to train triceps as well as biceps!

The results are fast and noticeable with free weights--when you use heavier weights (and less repetition), you will gain muscle faster.

There is no limit as to how heavy a bodybuilder can go with free weights--up to 500lbs if you're willing!

However: free weights can be quite dangerous--oftentimes you will need someone to spot you to prevent serious injury.

For a successful bodybuilder who likes to spice things up, a combination of machine weights and free weights can make up a fun and effective muscle-training regime. Whatever your weight-training capacity and level, always remember that safe bodybuilding practices are more important than pushing yourself beyond your capacity to get faster results.

Help your muscles recuperate by consuming healthy high protein foods such as Eggology egg whites. Healthy and fresh egg whites has helped many professional bodybuilders achieve their weightlifting goals. Learn more about how you can incorporate egg whites into your daily diet!

Eggology Egg Whites Make Great Alternatives to Steroids For Muscle Gain

If using drugs to quicken muscle gain is not your cup of tea, Eggology egg whites may just be the solution for you. The latest testimonial that egg whites can truly help bodybuilders attain their weightlifting goal comes from Chris Faildo, the "Hawaiian Hurricane", who chooses to eat only natural ingredients such as egg whites to gain muscle instead of steroids.

Faildo is the captain of a six-member United States team that competed in the World Amateur Championships in Jeju, South Korea. He became the captain of the team by winning the division title at the U.S. qualifier in New York City in 2007. Although Faildo’s decision to not use steroids may have delayed his weightlifting stardom by twenty-six years, Chris deems this delay worth the while because it shows that successful bodybuilders do not have to rely on injecting hormones to win.

Eggology egg whites are great alternatives for bodybuilders who want to keep their bodies free from hormones and steroids. The low-carb, low-fat, and high-protein composition of Eggology egg whites helps generate muscle growth while keeping the body lean.

So if you think you're the only one that does not use drugs to be muscular, you are not alone. Look at what Hawaiian Hurricane was able to achieve on egg whites! That's a healthy inspiration for all the rest of us.

Bodybuilders Change Up Their Workout, Why Not Change Up Your Food Too?

As a successful bodybuilder, you know that you cannot keep to the same weightlifting routine week after week. Your body is smart and knows how to adapt itself to your workouts. Therefore, if you have been doing the same weight lifting routine every day for the past 6 months, your body will not work harder to gain muscle, it has already adapted to your rigor of exercise.

In order to keep challenging yourself and to keep building muscle, you must change your work out every two weeks to keep your body "guessing." Not only is this physically effective for your bodybuilding goals, it also makes it more fun for you to work out every day!

While you do not need to constantly change up your food every two weeks to keep your body from "adapting to it", it is still a great idea to spice up your old ingredients to make new dishes! After all, a happy and exciting array of healthy food options can make a happy bodybuilder!

Eggology egg whites not only help rebuild muscles and provide bodybuilders with essential nutrients and protein, it is also healthy and delicious to eat in various dishes! Eggology offers several variations of healthy egg white products such as: Eggology On-The-Go, decadent all natural gourmet desserts, Eggology ice cream, and all natural hardboiled eggs.

So spice up your workout and spice up your diet too! Life is short, live it up! Be healthy, be ripped, and be happy!

Eggology Egg Whites and Other Eggcellent Sources of Protein

When you are building muscle, it's important to ensure that you eat plenty of protein. Without protein your muscles just can't grow-it's that plain and simple! Typically you should consume 1 to 1.5 times your body weight in grams of protein. The rule of thumb is that you need between 1 and 1.5 times your body weight (if you are overweight, then substitute your target body weight) in grams of protein. For example, if you weigh 150 pounds, you should be eating between 150 and 225 grams of protein per day if you want to consistently gain muscle. Full time bodybuilders can eat sometimes two to three times their body weight in grams of protein, and sometimes more, but for most of us that would be overkill.

Of course we love using Eggology Egg Whites as our primary source of protein. But even we have to admit that it is necessary to vary your sources of protein so that you maintain a well balanced diet. So, what do we recommend, outside of the normal chicken and tuna realm?

1. Raw Nuts - These provide a great source of protein PLUS they are a great source of healthy fats, minerals and antioxidants. I make huge batches of trail mix-just be sure that you use two-thirds cup of nuts to every one-third cup of dried fruit! Use them in stir-fries or eat them plain...any way you crack it-they are wonderful!
2. Beans - Most beans contain 20% protein and high in carbohydrates which provides long lasting energy. Pair beans with rice to make a great, protein packed meal! (On a side note, check out this awesome blog post on nutritiondata.com to find out why you may not be getting a complete protein by combining these two products!)
3. Milk - It does a body good! There has been talk that soy milk is a better source of protein, but check out this study to see what researchers at McMaster University are saying-their studies "clearly show that milk proteins are a superior source of protein in producing muscle mass gains in response to weightlifting."
4. Quinoa - It is called a "supergrain" because of the wonderful nutrition it offers. It contains more iron than other grains, has high levels of potassium, riboflavin, magnesium, zinc, copper, and folacin. It is a great source of protein. Unlike other grains it contains plenty of the amino acid lysine, as well as the other essential amino acids, so it provides complete protein.
5. Oats - Whole grains provide muscle-friendly protein, along with fiber and other nutrients. For an amazing and healthy and protein packed breakfast, check out this Banana Oat Protein Breakfast Pancakes recipe!

Happy Eating and send us your suggestions for variety in protein sources and recipes that you find help build muscle!

Great Pre-Workout Snacks - Eggology Egg Whites!

As I was heading into the gym this morning, I started chatting with a friend about what is best to eat before a workout. My friend, who is new to the gym scene asked me why body builders add extra protein to their diet and marathon runners add more carbs. This was a great question! I thought I would share my answer here, so we can all benefit from the question!

When you are training for a marathon, it is normal to load up on carbs, because you want the fuel to help get you through the race or a difficult long, training day. MarathonPal.com gives a great breakdown of WHY you need carbs and you can check it out in full, but the short version is this: "The goal of carbohydrate loading is to super load muscles with glycogen to delay fatigue and enable your to maintain high intensity exercise for longer. When competing for over 90 minutes normal glycogen stores will not be enough to maintain exercise. Carbohydrate loading is a method of increasing stored glycogen by 200-300%, thereby allowing the athlete to delay fatigue and maintain high intensity exercise for longer. Carbohydrate loading is of no benefit for sports of short duration, and is undesirable in sports with strict weight criteria."

The last line answers my friends question! Most bodybuilders are not doing high intensity exercise. Ideally, the amino acids from a pre-workout meal that's high in protein will be hitting the muscle cells at the conclusion of your workout, thus providing ample resources for muscle growth and repair. You'll also feel stronger in the gym, since protein and fat remain in your stomach longer. That being said, you can't totally skip the carbs either! Protein and unsaturated fat may be "king" when it comes to building muscle, but complex carbs have an important supporting role. By eating my breakfast of Eggology On-the-Go (which provides 4 scrambled egg whites in 95 seconds) and combining that with one slice of whole wheat toast, 45 to 90 minutes before hitting the gym, I'm ready for a great workout. And if you don't believe that this works, check out Ronnie Coleman - who uses Eggology Egg Whites as part of his daily diet routine! I think a picture is worth a thousand words!

Purchase Eggology Egg Whites online or at a store near you!

Egg Whites Can Get Your Body Bikini-Ready For Summer!

Researchers have been able to connect eating egg whites to weight loss. According to an article from health.com, a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that overweight women who eat egg breakfasts lose twice as much weight as women who start their days with bagels".

This phenomenon can be attributed to the high protein factor in egg whites that allows for you to feel fuller for longer. Longer sustainability of satisfaction will prevent you from craving for more to eat throughout the day, which will lower your daily calorie-intake.

Most importantly, it is always a good idea to eat the most fresh and organic egg whites you can find. There are many health risks with consuming raw egg whites, so it is especially crucial to know what's inside your egg whites--aka, no chemicals and artificial preservatives.

Eating healthy and looking good? I'm on my way to my summer bikini bod!